Frances 0. Thomas

National Certified Counselor

WYCWYC book review

wycwyc

When I spotted Carla Birnberg and Roni Noone’s small book on the shelf, the first thing I noticed was the endorsement on the cover by Venus Williams, ”Simple, powerful, real.” Who doesn’t want that in a book, right? What You Can, When You Can: Healthy Living on Your Terms puts forth an encouraging philosophy. Do your best but compromise if necessary.

The two women started blogging and have built up a community through social media. People can tap into this community to offer support and suggestions.

The authors start out urging readers to adopt a new mindset, that being perfect is an illusion. You start out with the best intentions; than life happens. What do you do next? You take baby steps, of course. Have persistence, but be flexible.

And, by the way, doing things for yourself is not selfish. Set boundaries and learn to say no. Reframe negatives into positives. Change “must do” to “choose to do.” If something really doesn’t work for you, quit doing it. Ask for help if you need it.

I’ve heard it before, but it bears repeating. We are the sum of the people we spend the most time with. Choose your friends wisely.

Don’t be afraid to try new things. Be more active even if it’s inconvenient. In fact, embrace inconvenience. Take the stairs; park far from the store. Play!

There are many more common sense ideas packed within the covers, but you get the idea. Life is for living, and little things add up. Venus Williams spoke the truth.

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