Self-awareness is such a rare commodity.
I like to think that I am just a little out of shape. This morning, I decided to take a spin on my bike and soon learned how badly I have been fooling myself.
Mind you, I have the old-fashioned kind of bike. No gears or hand brakes for me. Still, I live in Florida, so my route is flat. Piece of cake, right?
First I had to pump up the tires since it has been so long since I rode it. Then I set out wobbling down the block, pedaling slowly.
I lasted about ten minutes before I had to head for home. My legs were all but shaking. Yikes!
Now, according to Web MD, short bouts of exercise, like. for example, ten minutes here and there, are effective. Let’s hope so.