One of the facets of emotional intelligence is the ability to control one’s emotions. Researchers at Michigan State College and the University of Michigan have discovered a simple technique.
Talk to yourself in third person. There is a name for this–illeism. Who knew?
For example, when I’m stressed, instead of my thinking “Why am I upset?” I should think “Why is Fran upset?” You know how it’s always easier to think clearly about someone else’s problems? This works the same way. Isn’t that genius? Just that tiny bit of psychological distance apparently does the trick.
This has all sorts of implications. Could it be used to treat those with PTSD? Or what about addictions?
My suggestion: if you try this at home, do the talking silently. Referring to yourself in the third person out loud is a wee bit pretentious.