What do you say when you talk to yourself?

communication-1991850__340

One of the facets of emotional intelligence is the ability to control one’s emotions. Researchers at Michigan State College and the University of Michigan have discovered a simple technique.

Talk to yourself in third person. There is a name for this–illeism. Who knew?

For example, when I’m stressed, instead of my thinking “Why am I upset?” I should think “Why is Fran upset?” You know how it’s always easier to think clearly about someone else’s problems? This works the same way. Isn’t that genius? Just that tiny bit of psychological distance apparently does the trick.

This has all sorts of implications. Could it be used to treat those with PTSD? Or what about addictions?

My suggestion: if you try this at home, do the talking silently. Referring to yourself in the third person out loud is a wee bit pretentious.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s