Dance to keep your brain healthy

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Ladies, is your husband, like mine, one of those men who refuses to get out on the dance floor? A new study may provide you with some ammunition.

Dr Kathrin Rehfeld, based at the German center for Neurodegenerative Diseases, Magdeburg, Germany, is the lead author of the study published in Frontiers in Human Neuroscience. She recruited senior citizens, average age 68, for eighteen months. Half of them undertook weekly repetitive strength and endurance exercises such as cycling. The other half learned dance routines that were changed up every other week. Different genres, rhythms, arm movements, and patterns kept participants on their toes physically and mentally.

Although all physical activity can slow, or even reverse, brain decline, those who danced saw greater benefits as well as better balance.

Good luck at getting that man of yours off the couch.

 

 

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