Let’s get physical

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Given the mental health crisis in the US, it seems to me that any and all avenues that can alleviate people’s problems should be acted upon. Right now.

A study  done at Michigan State University asked patients with depression about physical exercise. A whopping 85% said they wanted to exercise more, and nearly that many said they believed exercise improved their moods much of the time. About half were at least interested in a one time discussion with many wanting ongoing advice about physical activity from their mental health provider.

The hitch is that most psychiatrists and other mental health practitioners don’t have expertise in exercise. They may mention it, but they don’t help the client set up a program or keep after them to be active. Marcia Valenstein, senior author and professor emeritus in psychiatry at U-M, suggests mental health clinics partner with personal trainers or community recreational facilities. She says once the effectiveness was established, maybe insurers would get on board.

But why wait? Surely even individual counselors and therapists can find a trainer or nearby YMCA to work with clients without charging prohibitive fees. How much is it costing society NOT to do this?

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