Instead of beating yourself up every year when you fail, yet again, to achieve your resolution to lose weight, why not learn to appreciate the body you have? What a concept.
Researchers at Florida State University have put together a program that helps participants feel better about themselves. Professor Pamela Keel has studied body image throughout her career. She notes that the ideal body type as portrayed in the media is unattainable for almost everybody. Although the resulting dissatisfaction with their bodies is particularly prevalent among young women, it affects an awful lot of people. After all, the majority of Americans are overweight.
So what do you do to counter the bad feelings? Take a deep breath and stand in front of a mirror with few or no clothes on. But instead of berating yourself, think about the function of your body parts. In other words, don’t focus on how fat you think your legs are. Instead, think about how they get you everywhere you want to go. Doing this draws on the idea of cognitive dissonance. Positive statements that conflict with the negative thoughts you’ve had about your body eventually turn those thoughts around.
And once you start thinking more positively about yourself, you begin to take better care of yourself, and that may actually lead to the weight loss you wanted all along.