Eat more amino acids to lose weight

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If you, like me and millions of others, are overweight, a new study offers a possible solution.

Researchers at the University of Warwick found that tanycytes, cells in the part of the brain that controls energy, detect nutrients in food such as  amino acids. Two amino acids, arginine and lysine, react the most with these tanycytes and thus make you feel more full. Large concentrations of arginine and lysine are found in pork shoulder beef sirloin steak, chicken, mackerel, plums, apricots, avocados, lentils, and almonds.

I don’t know about you, but I plan to add more of these foods to my diet ASAP.

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Grow where you’re planted

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I confess it was never my intention to live in Florida. Yet nearly two decades later, I am still here. Moreover, I live on a relatively rural island a good drive away from the nearest city. I grew up and lived my whole life in the suburbs of Pittsburgh. If there was ever a fish out of water, I’m it.

When I spotted Melody Warnick’s book This Is Where You Belong: The Art and Science of Loving the Place You Live, i grabbed it off the shelf. Maybe I could find some helpful advice within.

Warnick’s issue was a little different from my own. She had moved multiple times, never feeling at home in any of her locations. When her professor husband got a job in Blacksburg at Virginia Tech, she resolved to find out what leads people to feel attached to their town or city.

Her extensive research led to some practical suggestions. The first is to walk whenever possible to get a sense of place. That one is only marginally doable for me. I can’t really walk to any destinations, just within my immediate neighborhood. Doing that, however, would accomplish another tactic, getting to know my neighbors. In the time we’ve lived here, people have moved away or died, and we’ve never made the acquaintance of their replacements.

Warnick’s other advice includes volunteering and doing something creative. I do those things  but in the nearby city, not on the island. Doing activities most other residents find pleasurable won’t work for me. I’ve never fished and never will.

My one gold star is that I do try to patronize local businesses.

Is there hope for me? Like Warnick, should I push myself a bit more? Do you feel at home where you live? Why?

 

 

 

 

 

Another kind of segregation

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I have recently made my first foray into the world of fiction. My contemporary romantic novella The Lady Is a Mayor is set in a highly fictionalized version of the place where I actually live. The story involves a disagreement between townspeople who are in favor of economic growth and those who are determined to protect the environment. My book is a comedy, so it ends with the standard happily ever after. In real life, this isn’t often the case.

William Chopik, a psychology prof at Michigan State University, has published a study that indicates living among those whose viewpoint you don’t share can affect your personality. If you are on the Trump train and all your neighbors are Hillary supporters, you may distrust them so much that you withdraw from relationships.

Chopik says his findings could explain why many Americans seem to be consolidating into heavily red or blue geographic areas. This may also explain political gridlock. If you never communicate with anyone different, you don’t learn how to compromise.

Racial segregation is technically a thing of the past, but its implications are far from gone. Maybe we also need to take a look at political segregation.

 

 

Delayed gratification=weight loss

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I just read yet another study with fairly self-evident results. This one is from McMaster University and St. Joseph’s Healthcare of Hamilton. They found that folks with ADHD and folks who are obese share an inability to delay gratification. This apparently is true of those with any addictive behavior.

Really? Do you mean to tell me I am fat because I can’t turn down a cookie? Duh.

The researchers say that clinical approaches to weight loss should focus more on the long term benefits. I think we all know perfectly well the long term benefits already. But that doesn’t stop us.

I’m thinking this is also a function of will power’s being a finite capacity. For example, I managed to get through grad school with little difficulty but gained 20 pounds in the process if I recall correctly. Should I have focused on denying myself the extra calories and blown off my studies?

Does it have to be an either-or situation?

 

 

 

Exercise with a buddy

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Many years ago. I bought a Pilates machine from QVC. I used it religiously when it was new. Then, as these things go, I got out of the habit. The machine languished on a screened in porch here in Florida and the rollers deteriorated.

Well, I got re-motivated so I ordered new rollers. My husband and I managed to remove the crumbling old ones and attach the new ones, all without causing each other any bodily harm, a feat of which we are both proud.

After copious applications of WD40, the machine is working pretty well. Now, I am again exercising under the observation of a gecko. Poor creature can’t quite figure what is going on. He wouldn’t be my first choice as an exercise buddy. He is not nearly as much fun as the one in the commercials. No witty repartee.

Do you have an exercise buddy?

 

 

 

 

 

Delusional

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Self-awareness is such a rare commodity.

I like to think that I am just a little out of shape. This morning, I decided to take a spin on my bike and soon learned how badly I have been fooling myself.

Mind you, I have the old-fashioned kind of bike. No gears or hand brakes for me. Still, I live in Florida, so my route is flat. Piece of cake, right?

First I had to pump up the tires since it has been so long since I rode it. Then I set out wobbling down the block, pedaling slowly.

I lasted about ten minutes before I had to head for home. My legs were all but shaking. Yikes!

Now, according to Web MD, short bouts of exercise, like. for example, ten minutes here and there, are effective. Let’s hope so.

 

 

The Productivity Book virtual tour

 

The Productivity Book

by Michael Brecht

GENRE: Non-fiction/time management

About the book:

Ever wondered what the secret is to productivity? Here’s a hint: there isn’t just one. Introducing the Doodle Productivity Book! Containing in-depth interviews with 30 of the world’s top productivity & time management experts, this book lifts the lid on the industry’s best kept tips and tricks. The result? An engaging and practical guide that will help you find your natural pace, so you can work smarter—not harder.

 

GIVEAWAY INFORMATION and RAFFLECOPTER CODE

 Michael Brecht will be awarding 5 Doodle Premium Accounts for Free to randomly drawn winners via rafflecopter during the tour.

 

Excerpt:

CONCLUSION

Since the questions we asked opened a window into a day in the life of a productivity expert, we wanted our final conclusion to reflect this. So, here’s our summary of what a productive day should look like.

The perfect day starts the night before. Outline your goals. Whether this is a simple to-do list or time blocking, make sure tomorrow’s objectives are clear. Then sleep on it.

Everyone needs a different amount of sleep. Know what works for you and structure your schedule around that. Nearly all of our experts cited adequate rest as essential to maintaining productivity.

Wake up bright and early. Leave enough time to spend at least an hour and a half preparing for the day. Whether it’s reading, yoga, Pilates, running or simply thinking. Follow this with a healthy breakfast and you’re good to go.

Get to work. Now that you’ve prepared mentally, it’s time to take on the day. This period is when you’re at your most productive, so use it wisely. Let the calls go to voicemail, put your cellphone on silent and don’t answer emails. Emails are rarely worth your most energized and motivated moments. Unless it’s a creative meeting, don’t take it.

If you need time constraints, use a timer! Or the Pomodoro Technique.

Once you’re into the afternoon, time block to focus on admin and less important tasks like responding to emails and taking meetings. This will stop you from getting distracted and help you to focus on one thing at a time.

Because your brain is slower, this is the best part of the day to incorporate technology. So, start up your favorite tried and tested apps and use them to help you take notes, see your reminders, book appointments and whatever else is important. And remember, saying “no” can be more productive than “yes”.

By this point, you should have had a highly productive day. So, use the evening to relax with friends or family. But remember: A little planning the night before can go a long way toward having a successful, fulfilling tomorrow.

 

 

AUTHOR Bio and Links:

I am a serial entrepreneur, have more than twenty years of experience in IT and Digital Media and have held several international leadership positions in Europe and AustralAsia.

Since the beginning of 2014 I am CEO of Doodle – the world’s favourite online scheduling tool. Together with my fantastic team we have integrated Doodle into the Digital Portfolio of Tamedia AG, Switzerland’s largest media company. Our focus is to grow the business into a global application while strengthening its product offerings and continuing its successful monetisation. Doodle AG is a highly profitable business with offices in Zurich and Berlin.

My experience ranges from founding a start-up to various exits to multi-national corporates and subsequent integration. I enjoy topics of digital transformation and the leadership of highly innovative teams with a particular focus on growing a business internationally.

Now that digitalisation is increasingly becoming a topic for all businesses from start-up to large corporate, I have decided to start my own blog. Here you’ll find information on productivity topics, quotes about personal and professional efficiency, my reviews of awesome apps I use myself and I am trying to present a few stories that aren’t meant to be too serious too.

In my private life I am married and our home comprises of four children and our dog (an Australian Labradoodle). We are currently living in five different countries and I myself carry a German and an Australian passport. I enjoy sports, in particular football, swimming, tennis and all kinds of outdoor activities and I am passionate about the discovery of great wines.

 

Links:

http://productivity-book.com/

https://twitter.com/michaelbrecht?lang=de

http://michaelbrecht.com/

 

Buy links:

https://itunes.apple.com/book/the-productivity-book/id1050616645?mt=11&ign-mpt=uo%3D4

http://www.barnesandnoble.com/w/the-productivity-book-michael-brecht/1122830470

https://store.kobobooks.com/ebook/the-productivity-book

http://www.amazon.com/Productivity-Book-Professionals-About-Management-ebook/dp/B016UQV92K/ref=sr_1_2?ie=UTF8&qid=1452530967&sr=8-2&keywords=productivity+book

 

Book links:

http://www.businesszone.co.uk/decide/productivity/the-four-productivity-hacks-every-entrepreneur-needs#.VnRXHbQzHNM.twitter

http://realbusiness.co.uk/article/32236-seven-time-saving-apps-your-fellow-entrepreneurs-use-to-boost-productivity

https://sliwinski.com/productivity-book/