If you, like me and millions of others, are overweight, a new study offers a possible solution.
Researchers at the University of Warwick found that tanycytes, cells in the part of the brain that controls energy, detect nutrients in food such as amino acids. Two amino acids, arginine and lysine, react the most with these tanycytes and thus make you feel more full. Large concentrations of arginine and lysine are found in pork shoulder beef sirloin steak, chicken, mackerel, plums, apricots, avocados, lentils, and almonds.
I don’t know about you, but I plan to add more of these foods to my diet ASAP.
One of the facets of emotional intelligence is the ability to control one’s emotions. Researchers at Michigan State College and the University of Michigan have discovered a simple technique.
Talk to yourself in third person. There is a name for this–illeism. Who knew?
For example, when I’m stressed, instead of my thinking “Why am I upset?” I should think “Why is Fran upset?” You know how it’s always easier to think clearly about someone else’s problems? This works the same way. Isn’t that genius? Just that tiny bit of psychological distance apparently does the trick.
This has all sorts of implications. Could it be used to treat those with PTSD? Or what about addictions?
My suggestion: if you try this at home, do the talking silently. Referring to yourself in the third person out loud is a wee bit pretentious.
Whether you call it deferred gratification or maximizing, it will make you happier. So say researchers at the University of Connecticut.
Their study refers to the fable of the ant and the grasshopper. The ant toiled all summer laying in provisions for the winter to come while the grasshopper played and had a good time. The human version of that ant behavior is called maximizing; the grasshopper behavior is satisficing.
For Satisficers, good enough is good enough. These are the people who would’ve taken one marshmallow in that classic childhood study instead of waiting so they’d get two.
Because Maximizers are concerned with making the very best choices for the future, they were thought by earlier researchers to be less happy. Having so many options to consider might lead to stress and second guessing themselves. Did all that work and no play make Jack or Jill dull?
It turns out that the maximizers aren’t unhappy after all. They feel good about their forward-thinking ways. As you’d expect, they save more money.
Of course, most people aren’t strictly one or the other. The behaviors are on a continuum. So which end of the scale are you on? Do you identify as an ant or a grasshopper?
Would you rather be a big fish in a small pond or a small fish in a big pond. Researchers at the University of Michigan say it depends on your cultural upbringing.
In three different tests, people with Chinese heritage were twice as likely than those with Western European heritage to choose the small fish option. They preferred having less than mediocre grades at a top ten college over high grades at a top 100 college.
Were the Chinese American students more harmonious and less concerned with standing out while the European Americans more individualistic? Nope. It all came down to prestige.
My roots are showing. I’d definitely go for the high grades at the lower ranked school. The study assures us there is no right or wrong choice, but it’s interesting to ponder how much our upbringing affects what we do.
For the first time, I will be teaching a class at out local community college for the fall term. It is called Cornerstone here, and is the basic freshman success class that is now mandatory in many schools.
I’m looking for suggestions from experienced teachers on activities and resources I can use besides lectures. I want to keep the students engaged.
Some of the topics I’ll be covering are time management, diversity, critical thinking, financial literacy, and careers.
What about it, fellow educators? Any ideas you’d like to share?
I confess it was never my intention to live in Florida. Yet nearly two decades later, I am still here. Moreover, I live on a relatively rural island a good drive away from the nearest city. I grew up and lived my whole life in the suburbs of Pittsburgh. If there was ever a fish out of water, I’m it.
When I spotted Melody Warnick’s book This Is Where You Belong: The Art and Science of Loving the Place You Live, i grabbed it off the shelf. Maybe I could find some helpful advice within.
Warnick’s issue was a little different from my own. She had moved multiple times, never feeling at home in any of her locations. When her professor husband got a job in Blacksburg at Virginia Tech, she resolved to find out what leads people to feel attached to their town or city.
Her extensive research led to some practical suggestions. The first is to walk whenever possible to get a sense of place. That one is only marginally doable for me. I can’t really walk to any destinations, just within my immediate neighborhood. Doing that, however, would accomplish another tactic, getting to know my neighbors. In the time we’ve lived here, people have moved away or died, and we’ve never made the acquaintance of their replacements.
Warnick’s other advice includes volunteering and doing something creative. I do those things but in the nearby city, not on the island. Doing activities most other residents find pleasurable won’t work for me. I’ve never fished and never will.
My one gold star is that I do try to patronize local businesses.
Is there hope for me? Like Warnick, should I push myself a bit more? Do you feel at home where you live? Why?
Many years ago. I bought a Pilates machine from QVC. I used it religiously when it was new. Then, as these things go, I got out of the habit. The machine languished on a screened in porch here in Florida and the rollers deteriorated.
Well, I got re-motivated so I ordered new rollers. My husband and I managed to remove the crumbling old ones and attach the new ones, all without causing each other any bodily harm, a feat of which we are both proud.
After copious applications of WD40, the machine is working pretty well. Now, I am again exercising under the observation of a gecko. Poor creature can’t quite figure what is going on. He wouldn’t be my first choice as an exercise buddy. He is not nearly as much fun as the one in the commercials. No witty repartee.
Do you have an exercise buddy?