P J Sharon’s book Overcome Your Sedentary Lifestyle offers to help couch potatoes. Yes, that’s me all right. She’s a massage therapist, personal trainer, and yoga teacher, so she has plenty of real life experience to draw from.
Fortunately for me, I don’t suffer from chronic pain or have existing medical issues that often go hand in hand with a sedentary lifestyle. If you do, Sharon gives helpful advice on how to choose both traditional and alternative healthcare providers.
What I do suffer from is chronic dieting. Sharon wants me to think weight management instead of weight loss. Makes sense. This has to be forever, not a one-time thing.
The statistics are sobering. More and more people fall into the “obese” category. And these people, on average, sit two and a half hours more per day than thinner people. Other contributing factors are heavily marketed processed food, stress, sleep deprivation, social pressures, and emotions. Some of these are easier to overcome than others. The emotional component is probably the hardest. Sharon provides tips to get started in the right direction, but you have to love yourself as you are first.
Separate chapters address the other challenges. Much of it you’ve seen before if you have read other self-help books; however, Sharon includes just enough science to prove her points without boring you to death. If you do nothing else, check out the pages of illustrated stretches and try them.
Above all, Sharon says you must figure out your own personal “why.” Hint: it should be bigger in scope than looking good at your high school reunion. Once you’re clear on your intrinsic motivation, all things are possible.
In addition to authoring award winning young adult novels, PJ Sharon owns ABSolute Fitness and Therapeutic Bodywork, a private practice massage therapy and personal training business in East Granby, CT. With over twenty-five years in the health and fitness industry, Ms. Sharon offers a multidisciplinary approach to wellness. As a Physical Therapist Assistant (PTA), Massage Therapist (LMT), Certified Personal Fitness Trainer (CPFT), and Yoga Instructor, Ms. Sharon brings a wealth of knowledge to her clients and workshops. A graduate of Springfield Technical Community College and the Connecticut Center for Massage Therapy, Ms. Sharon also holds certifications as a trainer through the NFPT and teaches therapeutic yoga. A Black Belt in the art of Shaolin Kempo Karate and former figure skating and power skating instructor, Ms. Sharon’s passion for holistic health and healing comes through in her writing—whether she is penning romantic and hopeful stories for teens or sharing her wisdom and experience with clients and workshop attendees. When she’s not writing or spreading the love through her practice, she can be found kayaking in the Berkshire Hills of Massachusetts and renovating an old farmhouse with the love of her life. Author contact info and social media sites: Website: http://www.pjsharon.com Follow PJ on Twitter: @pjsharon http://www.twitter.com/pjsharon “Like” PJ on Facebook: http://www.facebook.com/pjsharonbooks Signup for PJ’s Newsletter at her website: http://eepurl.com/bm7rj5